English muffin sandwich (fast food, with egg, cheese and sausage) nutrition facts

One serving of English muffin sandwich (fast food, with egg, cheese and sausage) (1 item) has 472 calories, which works out to 286 calories per 100 g. That is about 24% of a 2,000-calorie day.

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

904 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.