Quaker Multigrain Cereal, Gingerbread Spice nutrition facts
Per 1 cup · 42 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g80% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Multigrain Cereal, Gingerbread Spice (1 cup, 42 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (149% DV).
High in
20%+ of the daily value
- Iron149%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 12 mg | 149% |
| Potassium | 110 mg | 2% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Multigrain Cereal, Gingerbread Spice?
One serving of Quaker Multigrain Cereal, Gingerbread Spice (1 cup) has 160 calories, which works out to 381 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Quaker Multigrain Cereal, Gingerbread Spice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Multigrain Cereal, Gingerbread Spice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Multigrain Cereal, Gingerbread Spice?
210 mg per serving.
How much sugar is in Quaker Multigrain Cereal, Gingerbread Spice?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
