Life cereal (honey graham) (ready-to-eat, Quaker) nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g81% of calories
- Fat1.3g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Life cereal (honey graham) (ready-to-eat, Quaker) (¾ cup, 32 g) has 119 calories, with 3 g of protein, 25 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (37% DV), riboflavin (b2) (39% DV) and niacin (37% DV).
High in
20%+ of the daily value
- Thiamine37%
- Riboflavin (B2)39%
- Niacin37%
- Vitamin B645%
- Folate (B9)105%
- Iron119%
Good source of
10–19% of the daily value
- Calcium12%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 420 μg | 105% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 10 mg | 119% |
| Potassium | 86 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 125 mg | 18% |
| Zinc | 4 mg | 40% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 36% |
| Selenium | 1 μg | 2% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Multigrain Cereal, Gingerbread Spice381
- Hannaford Easy Living Cereal375
- Life cereal (honey graham) (ready-to-eat, Quaker)373
- General Mills Sesame Street Lightly Sweetened Cereal368
- Shop Rite Cereal, Fiber Twigs, Grahams & Honey Puffs365
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Life cereal (honey graham) (ready-to-eat, Quaker)?
One serving of Life cereal (honey graham) (ready-to-eat, Quaker) (¾ cup) has 119 calories, which works out to 373 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Life cereal (honey graham) (ready-to-eat, Quaker) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Life cereal (honey graham) (ready-to-eat, Quaker) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Life cereal (honey graham) (ready-to-eat, Quaker)?
156 mg per serving.
How much sugar is in Life cereal (honey graham) (ready-to-eat, Quaker)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
