General Mills Sesame Street Lightly Sweetened Cereal nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs32g83% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Sesame Street Lightly Sweetened Cereal (1 cup, 38 g) has 140 calories, with 2 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (163% DV).
High in
20%+ of the daily value
- Iron163%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 13 mg | 163% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Multigrain Cereal, Gingerbread Spice381
- Hannaford Easy Living Cereal375
- Life cereal (honey graham) (ready-to-eat, Quaker)373
- General Mills Sesame Street Lightly Sweetened Cereal368
- Shop Rite Cereal, Fiber Twigs, Grahams & Honey Puffs365
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in General Mills Sesame Street Lightly Sweetened Cereal?
One serving of General Mills Sesame Street Lightly Sweetened Cereal (1 cup) has 140 calories, which works out to 368 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is General Mills Sesame Street Lightly Sweetened Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Sesame Street Lightly Sweetened Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Sesame Street Lightly Sweetened Cereal?
210 mg per serving.
How much sugar is in General Mills Sesame Street Lightly Sweetened Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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