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Snacks & Sweets

Multigrain crackers nutrition facts

Per 4 crackers · 14 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    9.5g
    56% of calories
  • Fat
    2.9g
    38% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Multigrain crackers (4 crackers, 14 g) has 68 calories, with 1 g of protein, 9.5 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
482cal
high energy density
Protein per 100 cal
1.5g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
1.7 g sugar

Vitamins & minerals

Amounts for 4 crackers (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K5 μg
4%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.4 mg
5%
Potassium24 mg
1%
Magnesium4 mg
1%
Phosphorus41 mg
6%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Multigrain crackers?

One serving of Multigrain crackers (4 crackers) has 68 calories, which works out to 482 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Multigrain crackers high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Multigrain crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Multigrain crackers?

124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Multigrain crackers?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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