Murray sugar-free fudge dipped grahams nutrition facts
Per 4 cookies · 30 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs19g48% of calories
- Fat8.3g47% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Murray sugar-free fudge dipped grahams (4 cookies, 30 g) has 145 calories, with 1.7 g of protein, 19 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat29%
Vitamins & minerals
Amounts for 4 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 69 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Murray sugar-free fudge dipped grahams?
One serving of Murray sugar-free fudge dipped grahams (4 cookies) has 145 calories, which works out to 483 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Murray sugar-free fudge dipped grahams high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Murray sugar-free fudge dipped grahams keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Murray sugar-free fudge dipped grahams?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Murray sugar-free fudge dipped grahams?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
