Lindora Fudge & Graham Bar nutrition facts
Per 1 bar ยท 45 g
of a 2,000 cal day
- Protein15g34% of calories
- Carbs18g41% of calories
- Fat5g25% of calories
- โ Protein-dense
- โ Cholesterol free
At a glance
One serving of Lindora Fudge & Graham Bar (1 bar, 45 g) has 160 calories, with 15 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (30% DV) and iron (56% DV).
High in
20%+ of the daily value
- Protein30%
- Iron56%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lindora Fudge & Graham Bar?
One serving of Lindora Fudge & Graham Bar (1 bar) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lindora Fudge & Graham Bar high in protein?
Yes. It has 15 g of protein per serving, and 34% of its calories come from protein (9.4 g of protein per 100 calories).
Is Lindora Fudge & Graham Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lindora Fudge & Graham Bar?
280 mg per serving.
How much sugar is in Lindora Fudge & Graham Bar?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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