Lindora Fudge & Graham Bar

Lindora Fudge & Graham Bar nutrition facts

Per 1 bar ยท 45 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    15g
    34% of calories
  • Carbs
    18g
    41% of calories
  • Fat
    5g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Cholesterol free

At a glance

One serving of Lindora Fudge & Graham Bar (1 bar, 45 g) has 160 calories, with 15 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (30% DV) and iron (56% DV).

Per 100 g
356cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
13g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron56%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Vitamin A17%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron5 mg
56%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Lindora Fudge & Graham Bar?

One serving of Lindora Fudge & Graham Bar (1 bar) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Lindora Fudge & Graham Bar high in protein?

Yes. It has 15 g of protein per serving, and 34% of its calories come from protein (9.4 g of protein per 100 calories).

Is Lindora Fudge & Graham Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lindora Fudge & Graham Bar?

280 mg per serving.

How much sugar is in Lindora Fudge & Graham Bar?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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