Livea Crispy Bar, Graham Cracker Fudge

Livea Crispy Bar, Graham Cracker Fudge nutrition facts

Per 1 bar ยท 32 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    10g
    31% of calories
  • Carbs
    14g
    44% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Cholesterol free

At a glance

One serving of Livea Crispy Bar, Graham Cracker Fudge (1 bar, 32 g) has 120 calories, with 10 g of protein, 14 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (20% DV) and iron (57% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
10g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron57%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin D11%
  • Calcium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
11%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron5 mg
57%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Livea Crispy Bar, Graham Cracker Fudge?

One serving of Livea Crispy Bar, Graham Cracker Fudge (1 bar) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Livea Crispy Bar, Graham Cracker Fudge high in protein?

Yes. It has 10 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).

Is Livea Crispy Bar, Graham Cracker Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Livea Crispy Bar, Graham Cracker Fudge?

200 mg per serving.

How much sugar is in Livea Crispy Bar, Graham Cracker Fudge?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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