Livea Crispy Bar, Graham Cracker Fudge nutrition facts
Per 1 bar ยท 32 g
of a 2,000 cal day
- Protein10g31% of calories
- Carbs14g44% of calories
- Fat3.5g25% of calories
- โ Protein-dense
- โ Cholesterol free
At a glance
One serving of Livea Crispy Bar, Graham Cracker Fudge (1 bar, 32 g) has 120 calories, with 10 g of protein, 14 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (20% DV) and iron (57% DV).
High in
20%+ of the daily value
- Protein20%
- Iron57%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D11%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 5 mg | 57% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Livea Crispy Bar, Graham Cracker Fudge?
One serving of Livea Crispy Bar, Graham Cracker Fudge (1 bar) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Livea Crispy Bar, Graham Cracker Fudge high in protein?
Yes. It has 10 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).
Is Livea Crispy Bar, Graham Cracker Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Livea Crispy Bar, Graham Cracker Fudge?
200 mg per serving.
How much sugar is in Livea Crispy Bar, Graham Cracker Fudge?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crispy bar, graham cracker fudge
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