Dot Bar Fudge Graham nutrition facts
Per 1 bar · 50 g
of a 2,000 cal day
- Protein14g26% of calories
- Carbs24g45% of calories
- Fat7g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Dot Bar Fudge Graham (1 bar, 50 g) has 200 calories, with 14 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (28% DV) and iron (35% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Dot Bar Fudge Graham?
One serving of Dot Bar Fudge Graham (1 bar) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Dot Bar Fudge Graham high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dot Bar Fudge Graham keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dot Bar Fudge Graham?
160 mg per serving.
How much sugar is in Dot Bar Fudge Graham?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
