⏱ 35 min totalMushroom Supreme Vegan Sandwich
Per 1 serving · 348 g · 9 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs72g69% of calories
- Fat9.3g20% of calories
- ✓ Cholesterol free
At a glance
One serving of Mushroom Supreme Vegan Sandwich (348 g) has 402 calories, with 11 g of protein, 72 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (22% DV), dietary fiber (27% DV) and Vitamin K (21% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber27%
- Vitamin K21%
- Thiamine26%
- Riboflavin (B2)62%
- Niacin45%
Good source of
10–19% of the daily value
- Vitamin E18%
- Folate (B9)18%
- Calcium15%
- Potassium16%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
1 mushroom, whole Portobello mushrooms
1 tbsp Tamari soy sauce
1 cloves, minced Garlic
½ tbsp Olive oil
½ large Apple
2 tbsp Maple syrup
½ leaf outer Romaine lettuce
1 tbsp Rice wine vinegar
Directions
- 1
Combine soy sauce, rice wine vinegar, minced garlic, and olive oil in a zip-top bag to create a marinade. Remove stems from mushrooms and marinate for 10-15 minutes.
- 2
Wash the lettuce leaves, pat dry, and season with salt and pepper.
- 3
Core the apples, slice into rounds, and dip them into maple syrup.
- 4
Remove mushrooms from the marinade and broil for about 4 minutes per side until roasted.
- 5
Assemble the sandwiches by layering all ingredients between slices of whole-wheat bread and serve.
Vitamins & minerals
Amounts for 1 serving (348 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 47 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 2 mg | 30% |
| Potassium | 737 mg | 16% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 255 mg | 36% |
| Zinc | 2 mg | 20% |
| Copper | 0.5 mg | 50% |
| Manganese | 3 mg | 115% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 763 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 16 g | — |
| Sucrose | 26 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 402 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Mushroom Supreme Vegan Sandwich?
One serving of Mushroom Supreme Vegan Sandwich (1 serving) has 402 calories, which works out to 115 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Mushroom Supreme Vegan Sandwich high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom Supreme Vegan Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom Supreme Vegan Sandwich?
1276 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom Supreme Vegan Sandwich?
41 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving