cherry image
Mushy Pea Curry⏱ 50 min total
Recipes

Mushy Pea Curry

Per 1 serving · 389 g · 6 ingredients

Calories
287
14%
of a 2,000 cal day
  • Protein
    35g
    48% of calories
  • Carbs
    28g
    39% of calories
  • Fat
    4.1g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Mushy Pea Curry (389 g) has 287 calories, with 35 g of protein, 28 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (69% DV), dietary fiber (36% DV) and Vitamin C (81% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
74cal
low energy density
Protein per 100 cal
12g
Net carbs
18g
carbs minus fiber
Fiber
10g
12 g sugar

High in

20%+ of the daily value

  • Protein69%
  • Dietary fiber36%
  • Vitamin C81%
  • Vitamin K33%
  • Thiamine88%
  • Riboflavin (B2)33%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Vitamin B1210%

Watch

20%+ of the daily value

  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    Lightly spray a pan with cooking spray and brown the chicken. Chop the onion and add it to the pan, cooking on low until soft.

  3. 3

    In a casserole dish with a lid, combine the diced tomatoes and peas.

  4. 4

    Chop the chicken into squares and add it along with the onion mixture and curry powder to the casserole dish.

  5. 5

    Bake at 350°F for 25-30 minutes.

  6. 6

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (389 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A82 μg
9%
Vitamin C73 mg
81%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K39 μg
33%
Thiamine1 mg
88%
Riboflavin (B2)0.4 mg
33%
Niacin15 mg
91%
Vitamin B61 mg
102%
Folate (B9)119 μg
30%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
40%
Choline143 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron3 mg
41%
Potassium971 mg
21%
Magnesium94 mg
22%
Phosphorus426 mg
61%
Zinc3 mg
25%
Copper0.4 mg
39%
Manganese1 mg
32%
Selenium29 μg
54%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene884 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene2,410 μg—
Lysine3 g—
Maltose0.2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose8 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 287 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Mushy Pea Curry?

One serving of Mushy Pea Curry (1 serving) has 287 calories, which works out to 74 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Mushy Pea Curry high in protein?

Yes. It has 35 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Mushy Pea Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushy Pea Curry?

169 mg per serving.

How much sugar is in Mushy Pea Curry?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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