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Open Nature Mussels, in Natural Juices, Whole Shell
Drinks & BeveragesOpen Nature

Open Nature Mussels, in Natural Juices, Whole Shell nutrition facts

Per 5 oz · 140 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    16g
    58% of calories
  • Carbs
    7g
    25% of calories
  • Fat
    2g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Open Nature Mussels, in Natural Juices, Whole Shell (5 oz, 140 g) has 110 calories, with 16 g of protein, 7 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (32% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
15g
Net carbs
7g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 5 oz (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
16%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Open Nature Mussels, in Natural Juices, Whole Shell?

One serving of Open Nature Mussels, in Natural Juices, Whole Shell (5 oz) has 110 calories, which works out to 79 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Open Nature Mussels, in Natural Juices, Whole Shell high in protein?

Yes. It has 16 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).

Is Open Nature Mussels, in Natural Juices, Whole Shell keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Open Nature Mussels, in Natural Juices, Whole Shell?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Open Nature Mussels, in Natural Juices, Whole Shell?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mussels, in natural juices, whole shell

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