Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein13g42% of calories
- Carbs8g26% of calories
- Fat4.5g33% of calories
- ✓ Protein-dense
At a glance
One serving of Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce (5 oz, 140 g) has 120 calories, with 13 g of protein, 8 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (26% DV) and iron (30% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin D19%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 3 μg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mw Polar Mussels, Whole, Smoked212
- Blue mussels (cooked, moist heat)172
- Next Wave Seafood Mussels, in a Garlic Butter Sauce93
- Blue mussels (raw)86
- Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce86
- Pier 33 Gourmet Mussels86
- Open Nature Mussels, in Natural Juices, Whole Shell79
Similar foods
14 calBlue mussels (raw)1 medium blue mussels−106 cal
146 calBlue mussels (cooked, moist heat)3 oz+26 cal
130 calNext Wave Seafood Mussels, in a Garlic Butter Sauce5 oz+10 cal
120 calPier 33 Gourmet Mussels⅔ cupsame cal
110 calOpen Nature Mussels, in Natural Juices, Whole Shell5 oz−10 cal
180 calMw Polar Mussels, Whole, Smoked1 can+60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce?
One serving of Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce (5 oz) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce high in protein?
Yes. It has 13 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Next Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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