Next Wave Seafood Mussels, in a Garlic Butter Sauce nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein12g37% of calories
- Carbs7g22% of calories
- Fat6g42% of calories
- ✓ Protein-dense
At a glance
One serving of Next Wave Seafood Mussels, in a Garlic Butter Sauce (5 oz, 140 g) has 130 calories, with 12 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (24% DV), Vitamin D (29% DV) and iron (31% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin D29%
- Iron31%
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 μg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calBlue mussels (raw)1 medium blue mussels−116 cal
146 calBlue mussels (cooked, moist heat)3 oz+16 cal
120 calPier 33 Gourmet Mussels⅔ cup−10 cal
110 calOpen Nature Mussels, in Natural Juices, Whole Shell5 oz−20 cal
120 calNext Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce5 oz−10 cal
180 calMw Polar Mussels, Whole, Smoked1 can+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Next Wave Seafood Mussels, in a Garlic Butter Sauce?
One serving of Next Wave Seafood Mussels, in a Garlic Butter Sauce (5 oz) has 130 calories, which works out to 93 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Next Wave Seafood Mussels, in a Garlic Butter Sauce high in protein?
Yes. It has 12 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Next Wave Seafood Mussels, in a Garlic Butter Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Next Wave Seafood Mussels, in a Garlic Butter Sauce?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Next Wave Seafood Mussels, in a Garlic Butter Sauce?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mussels, in a garlic butter sauce
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390 calChicken and Mushrooms in a Garlic White Wine Sauce1 serving
486 calBrazilian Honey Garlic Butter Shrimp in Coconut Milk1 serving
839 calSalmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce1 serving
