⏱ 20 min totalSalmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
Per 1 serving · 501 g · 9 ingredients
of a 2,000 cal day
- Protein36g17% of calories
- Carbs51g24% of calories
- Fat57g60% of calories
At a glance
One serving of Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce (501 g) has 839 calories, with 36 g of protein, 51 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (72% DV), Vitamin A (48% DV) and Vitamin C (134% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 153% and 72% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin A48%
- Vitamin C134%
- Vitamin K57%
- Thiamine50%
- Riboflavin (B2)54%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Zinc14%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat153%
- Cholesterol72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Atlantic salmon
¼ fruit Pineapple
½ stick Butter
1 tbsp Honey
2 clove Garlic
1 tbsp Lemon juice
1 tbsp Parsley- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Preheat the oven to 400°F.
- 2
In a small saucepan, melt the butter over low-medium heat. Add honey, garlic, and lemon juice. Whisk until the honey is melted and the mixture is well combined. Stir in half of the chopped parsley and set aside.
- 3
Cut a 14-inch sheet of aluminum foil for each serving. Divide pineapple slices among the sheets, layering them in the center, and sprinkle with pepper. Arrange salmon fillets on top and drizzle with the honey lemon garlic butter sauce. Sprinkle with salt and pepper and top with additional chopped parsley.
- 4
Pull the sides of the foil inward and seal, then roll the edges up, leaving a little room for heat to circulate. Place the packets on a baking sheet and bake in the preheated oven for 10-15 minutes.
- 5
Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (501 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 430 μg | 48% |
| Vitamin C | 121 mg | 134% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 69 μg | 57% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 15 mg | 92% |
| Vitamin B6 | 2 mg | 131% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 6 μg | 229% |
| Pantothenic acid | 3 mg | 69% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 31% |
| Potassium | 1,172 mg | 25% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 386 mg | 55% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 72% |
| Manganese | 2 mg | 100% |
| Selenium | 64 μg | 116% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 363 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 3 μg | — |
| Fructose | 14 g | — |
| Galactose | 1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 400 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 839 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 159minWalking (3.5 mph)
- 101minCycling (moderate)
- 70minRunning (6 mph)
- 118minSwimming laps
Common questions
How many calories are in Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce?
One serving of Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce (1 serving) has 839 calories, which works out to 167 calories per 100 g. That is about 42% of a 2,000-calorie day.
Is Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce?
669 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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