Mw Polar Mussels, Whole, Smoked nutrition facts
Per 1 can ยท 85 g
of a 2,000 cal day
- Protein20g43% of calories
- Carbs4g9% of calories
- Fat10g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Mw Polar Mussels, Whole, Smoked (1 can, 85 g) has 180 calories, with 20 g of protein, 4 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (40% DV) and iron (225% DV). Keep an eye on sodium and cholesterol, which provide 29% and 30% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron225%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 can (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 18 mg | 225% |
| Potassium | 45 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calBlue mussels (raw)1 medium blue musselsโ166 cal
146 calBlue mussels (cooked, moist heat)3 ozโ34 cal
130 calNext Wave Seafood Mussels, in a Garlic Butter Sauce5 ozโ50 cal
120 calPier 33 Gourmet Musselsโ cupโ60 cal
110 calOpen Nature Mussels, in Natural Juices, Whole Shell5 ozโ70 cal
120 calNext Wave Seafood Mussels, in a Tomato and Garlic Butter Sauce5 ozโ60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Mw Polar Mussels, Whole, Smoked?
One serving of Mw Polar Mussels, Whole, Smoked (1 can) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Mw Polar Mussels, Whole, Smoked high in protein?
Yes. It has 20 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Mw Polar Mussels, Whole, Smoked keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Mw Polar Mussels, Whole, Smoked?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mw Polar Mussels, Whole, Smoked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mussels, whole, smoked
490 calSmoked Sausage, Zucchini, and Spinach Pasta1 serving
705 calSun-Dried Tomato & Sausage Pasta1 serving
724 calSmoked Turkey, Blue Cheese, and Red Onion Sandwiches1 serving
876 calCajun Andouille Casserole1 serving
556 calScrambled Eggs, Avocado, and Smoked Salmon on Toast1 serving
222 calSmoked Salmon and Cottage Cheese Toast1 serving
