Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed (1 tbsp) has 124 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Fortune Pure Mustard Oil900
- Organic India Certified Organic Mustard Oil804
- Radhuni Mustard Oil130
- Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed124
- Mustard oil124
- Carrington Farms Cooking Oil, Mustard Seed120
- Swad Blended Mustard Oil120
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed?
One serving of Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed (1 tbsp) has 124 calories. That is about 6.2% of a 2,000-calorie day.
Is Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Natureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
