Organic India Certified Organic Mustard Oil nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat39g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Organic India Certified Organic Mustard Oil (1 serving) has 804 calories, with 0 g of protein, 0 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 59 g | — |
| Polyunsaturated fats | 25 g | — |
How it compares
Calories per listed serving.
Similar foods
124 calMustard oil1 tbsp−680 cal- 900 calFortune Pure Mustard Oil100 g+96 cal
- 130 calRadhuni Mustard Oil1 tbsp−674 cal
- 120 calCarrington Farms Cooking Oil, Mustard Seed1 tbsp−684 cal
- 124 calNatureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed1 tbsp−680 cal
- 120 calSwad Blended Mustard Oil1 Tbsp−684 cal
Burning 804 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 153minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 113minSwimming laps
Common questions
How many calories are in Organic India Certified Organic Mustard Oil?
One serving of Organic India Certified Organic Mustard Oil (1 serving) has 804 calories. That is about 40% of a 2,000-calorie day.
Is Organic India Certified Organic Mustard Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Organic India Certified Organic Mustard Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Organic India Certified Organic Mustard Oil?
6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic India Certified Organic Mustard Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
