Swad Blended Mustard Oil nutrition facts
Per 1 Tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Swad Blended Mustard Oil (1 Tbsp, 14 g) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fortune Pure Mustard Oil900
- Mustard oil884
- Swad Blended Mustard Oil857
Similar foods
124 calMustard oil1 tbsp+4 cal- 900 calFortune Pure Mustard Oil100 g+780 cal
- 130 calRadhuni Mustard Oil1 tbsp+10 cal
- 120 calCarrington Farms Cooking Oil, Mustard Seed1 tbspsame cal
- 804 calOrganic India Certified Organic Mustard Oil1 serving+684 cal
- 124 calNatureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed1 tbsp+4 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Swad Blended Mustard Oil?
One serving of Swad Blended Mustard Oil (1 Tbsp) has 120 calories, which works out to 857 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Swad Blended Mustard Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swad Blended Mustard Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Swad Blended Mustard Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
