Radhuni Mustard Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Radhuni Mustard Oil (1 tbsp) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
Similar foods
124 calMustard oil1 tbsp−6 cal- 900 calFortune Pure Mustard Oil100 g+770 cal
- 120 calCarrington Farms Cooking Oil, Mustard Seed1 tbsp−10 cal
- 804 calOrganic India Certified Organic Mustard Oil1 serving+674 cal
- 124 calNatureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed1 tbsp−6 cal
- 120 calSwad Blended Mustard Oil1 Tbsp−10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Radhuni Mustard Oil?
One serving of Radhuni Mustard Oil (1 tbsp) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Radhuni Mustard Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Radhuni Mustard Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Radhuni Mustard Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
