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Cucumber, Mustard, and Dill Salad⏱ 20 min total
Recipes

Cucumber, Mustard, and Dill Salad

Per 1 serving · 81 g · 7 ingredients

Calories
47
2%
of a 2,000 cal day
  • Protein
    0.5g
    4% of calories
  • Carbs
    3.3g
    28% of calories
  • Fat
    3.6g
    68% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cucumber, Mustard, and Dill Salad (81 g) has 47 calories, with 0.5 g of protein, 3.3 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (68% of calories).

Per 100 g
59cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
3g
carbs minus fiber
Fiber
0.6g
2.5 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    PREPARATION: Chop dill.

  2. 2

    Whisk together vinegar, mustard, salt, and sugar in a bowl, then add oil in a slow stream, whisking.

  3. 3

    Halve cucumber lengthwise and remove seeds with a small spoon, then cut halves crosswise into 1/8-inch-thick slices.

  4. 4

    Add cucumber and dill to vinaigrette, tossing to coat.

Vitamins & minerals

Amounts for 1 serving (81 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K7 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
2%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.2 mg
3%
Potassium101 mg
2%
Magnesium10 mg
2%
Phosphorus18 mg
3%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
2%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene6 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 47 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Cucumber, Mustard, and Dill Salad?

One serving of Cucumber, Mustard, and Dill Salad (1 serving) has 47 calories, which works out to 59 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Cucumber, Mustard, and Dill Salad high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber, Mustard, and Dill Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber, Mustard, and Dill Salad?

352 mg per serving.

How much sugar is in Cucumber, Mustard, and Dill Salad?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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