Mustard oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mustard oil (1 tbsp, 14 g) has 124 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fortune Pure Mustard Oil900
- Mustard oil884
- Swad Blended Mustard Oil857
Similar foods
- 900 cal
Fortune Pure Mustard Oil100 g+776 cal - 130 calRadhuni Mustard Oil1 tbsp+6 cal
- 120 calCarrington Farms Cooking Oil, Mustard Seed1 tbsp−4 cal
- 804 calOrganic India Certified Organic Mustard Oil1 serving+680 cal
- 124 calNatureland Organics Mustard Oil, Pure Kachi Ghani, Wood Cold Pressed1 tbspsame cal
- 120 calSwad Blended Mustard Oil1 Tbsp−4 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mustard oil?
One serving of Mustard oil (1 tbsp) has 124 calories, which works out to 884 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Mustard oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mustard oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mustard oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
