La Fe Nance nutrition facts
Per 1 cup ยท 150 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs36g87% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of La Fe Nance (1 cup, 150 g) has 170 calories, with 1 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (43% DV).
High in
20%+ of the daily value
- Dietary fiber43%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in La Fe Nance?
One serving of La Fe Nance (1 cup) has 170 calories, which works out to 113 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is La Fe Nance high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fe Nance keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Fe Nance?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fe Nance?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
