Goya Whole Fruta, Nance nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g81% of calories
- Fat1.5g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Goya Whole Fruta, Nance (3 ½ oz) has 70 calories, with 0 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Goya Whole Fruta, Nance?
One serving of Goya Whole Fruta, Nance (3 ½ oz) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Goya Whole Fruta, Nance high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Whole Fruta, Nance keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Whole Fruta, Nance?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Whole Fruta, Nance?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
