Nance (frozen, unsweetened) nutrition facts
Per 1 cup without pits, thawed · 112 g
of a 2,000 cal day
- Protein0.7g3% of calories
- Carbs19g84% of calories
- Fat1.3g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nance (frozen, unsweetened) (1 cup without pits, thawed, 112 g) has 82 calories, with 0.7 g of protein, 19 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (30% DV) and Vitamin C (115% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C115%
Good source of
10–19% of the daily value
- Vitamin K11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup without pits, thawed (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 104 mg | 115% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 273 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.1 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Fe Nance113
- Nance (frozen, unsweetened)73
- Helados del Sol Nance Fruit Bar63
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Nance (frozen, unsweetened)?
One serving of Nance (frozen, unsweetened) (1 cup without pits, thawed) has 82 calories, which works out to 73 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Nance (frozen, unsweetened) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nance (frozen, unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nance (frozen, unsweetened)?
3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nance (frozen, unsweetened)?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
