Naranjilla pulp (frozen, unsweetened) nutrition facts
Per 1 cup thawed · 120 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs7.1g86% of calories
- Fat0.3g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Naranjilla pulp (frozen, unsweetened) (1 cup thawed, 120 g) has 30 calories, with 0.5 g of protein, 7.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K15%
- Niacin11%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup thawed (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 14 mg | 2% |
| Zinc | 0.1 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Fruta, Naranjilla Pulp30
- Goya Food Goya Fruta Naranjilla Pulp30
- Rio Grande Foods Naranjilla Pulp30
- Naranjilla pulp (frozen, unsweetened)25
- La Fe Frozen Tamarillo Pulp13
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Naranjilla pulp (frozen, unsweetened)?
One serving of Naranjilla pulp (frozen, unsweetened) (1 cup thawed) has 30 calories, which works out to 25 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Naranjilla pulp (frozen, unsweetened) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Naranjilla pulp (frozen, unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Naranjilla pulp (frozen, unsweetened)?
4.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Naranjilla pulp (frozen, unsweetened)?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
