cherry image
Goya Fruta, Naranjilla Pulp
FruitsGoya

Goya Fruta, Naranjilla Pulp nutrition facts

Per ¾ cup · 132 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    3g
    23% of calories
  • Carbs
    10g
    77% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Goya Fruta, Naranjilla Pulp (¾ cup, 132 g) has 40 calories, with 3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (217% DV), Vitamin C (60% DV) and calcium (130% DV).

Per 100 g
30cal
very low energy density
Protein per 100 cal
7.5g
Net carbs
10g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A217%
  • Vitamin C60%
  • Calcium130%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,950 μg
217%
Vitamin C54 mg
60%

Minerals

NutrientAmount% Daily Value
Calcium1,300 mg
130%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Goya Fruta, Naranjilla Pulp?

One serving of Goya Fruta, Naranjilla Pulp (¾ cup) has 40 calories, which works out to 30 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Goya Fruta, Naranjilla Pulp high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goya Fruta, Naranjilla Pulp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goya Fruta, Naranjilla Pulp?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Goya Fruta, Naranjilla Pulp?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fruits

View all