Rio Grande Foods Naranjilla Pulp nutrition facts
Per ½ cup · 101 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rio Grande Foods Naranjilla Pulp (½ cup, 101 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ½ cup (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 251 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Fruta, Naranjilla Pulp30
- Goya Food Goya Fruta Naranjilla Pulp30
- Rio Grande Foods Naranjilla Pulp30
- Naranjilla pulp (frozen, unsweetened)25
- La Fe Frozen Tamarillo Pulp13
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Rio Grande Foods Naranjilla Pulp?
One serving of Rio Grande Foods Naranjilla Pulp (½ cup) has 30 calories, which works out to 30 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Rio Grande Foods Naranjilla Pulp high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rio Grande Foods Naranjilla Pulp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rio Grande Foods Naranjilla Pulp?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rio Grande Foods Naranjilla Pulp?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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