Lighthouse Brand Navel Beef nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein16g44% of calories
- Carbs0g0% of calories
- Fat9g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Lighthouse Brand Navel Beef (1 serving) has 160 calories, with 16 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (32% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 236%, 20% and 28% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium236%
- Saturated fat20%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
- Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat)393
- Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat)385
- Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only)225
- Beef brisket (navel end) (New Zealand, imported, raw, separable lean only)221
- Lighthouse Brand Navel Beef160
Similar foods
- 🍗221 calBeef brisket (navel end) (New Zealand, imported, raw, separable lean only)4 oz+61 cal
- 🍗225 calBeef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only)3 oz+65 cal
- 🍗393 calBeef brisket (navel end) (New Zealand, imported, raw, separable lean and fat)4 oz+233 cal
- 🍗385 calBeef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat)3 oz+225 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lighthouse Brand Navel Beef?
One serving of Lighthouse Brand Navel Beef (1 serving) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Lighthouse Brand Navel Beef high in protein?
Yes. It has 16 g of protein per serving, and 44% of its calories come from protein (10 g of protein per 100 calories).
Is Lighthouse Brand Navel Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lighthouse Brand Navel Beef?
5430 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lighthouse Brand Navel Beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
