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Meat & Poultry

Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
225
11%
of a 2,000 cal day
  • Protein
    25g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    56% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only) (3 oz, 85 g) has 225 calories, with 25 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (50% DV), Vitamin B12 (47% DV) and iron (20% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 22% of the daily value.

Per 100 g
265cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Vitamin B1247%
  • Iron20%
  • Zinc45%

Good source of

10โ€“19% of the daily value

  • Niacin13%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
13%
Vitamin B60.1 mg
7%
Vitamin B121 ฮผg
47%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
20%
Potassium121 mg
3%
Magnesium12 mg
3%
Phosphorus96 mg
14%
Zinc5 mg
45%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only)?

One serving of Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only) (3 oz) has 225 calories, which works out to 265 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only) high in protein?

Yes. It has 25 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only)?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef brisket (navel end)

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