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Meat & Poultry

Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat) nutrition facts

Per 4 oz ยท 114 g

Calories
393
20%
of a 2,000 cal day
  • Protein
    18g
    18% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    36g
    82% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat) (4 oz, 114 g) has 393 calories, with 18 g of protein, 0 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (36% DV), Vitamin B12 (66% DV) and zinc (28% DV). Keep an eye on saturated fat and cholesterol, which provide 74% and 24% of the daily value.

Per 100 g
345cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin B1266%
  • Zinc28%

Good source of

10โ€“19% of the daily value

  • Niacin19%
  • Vitamin B616%
  • Iron16%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Saturated fat74%
  • Cholesterol24%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
2%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
19%
Vitamin B60.2 mg
16%
Vitamin B122 ฮผg
66%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
16%
Potassium254 mg
5%
Magnesium15 mg
4%
Phosphorus135 mg
19%
Zinc3 mg
28%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats12 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 393 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat)?

One serving of Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat) (4 oz) has 393 calories, which works out to 345 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef brisket (navel end)

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