Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g18% of calories
- Carbs0g0% of calories
- Fat35g82% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat) (3 oz, 85 g) has 385 calories, with 17 g of protein, 0 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (34% DV), Vitamin B12 (33% DV) and zinc (28% DV). Keep an eye on saturated fat and cholesterol, which provide 66% and 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin B1233%
- Zinc28%
Good source of
10โ19% of the daily value
- Niacin10%
- Iron14%
- Phosphorus11%
Watch
20%+ of the daily value
- Saturated fat66%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 1 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 116 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 80 mg | 11% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat)453
- Beef brisket (navel end) (New Zealand, imported, raw, separable lean and fat)345
- Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only)265
- Beef brisket (navel end) (New Zealand, imported, raw, separable lean only)194
Similar foods
- ๐221 calBeef brisket (navel end) (New Zealand, imported, raw, separable lean only)4 ozโ164 cal
- ๐225 calBeef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean only)3 ozโ160 cal
- ๐393 calBeef brisket (navel end) (New Zealand, imported, raw, separable lean and fat)4 oz+8 cal
- 160 cal
Lighthouse Brand Navel Beef1 servingโ225 cal
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat)?
One serving of Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat) (3 oz) has 385 calories, which works out to 453 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef brisket (navel end) (New Zealand, imported, cooked, braised, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
