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Meat & Poultry

Beef brisket (navel end) (New Zealand, imported, raw, separable lean only) nutrition facts

Per 4 oz ยท 114 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    23g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef brisket (navel end) (New Zealand, imported, raw, separable lean only) (4 oz, 114 g) has 221 calories, with 23 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (45% DV), niacin (25% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 20% of the daily value.

Per 100 g
194cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Niacin25%
  • Vitamin B621%
  • Vitamin B1294%
  • Iron20%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
2%
Vitamin E0.5 mg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
25%
Vitamin B60.3 mg
21%
Vitamin B122 ฮผg
94%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
20%
Potassium316 mg
7%
Magnesium19 mg
5%
Phosphorus169 mg
24%
Zinc4 mg
38%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Beef brisket (navel end) (New Zealand, imported, raw, separable lean only)?

One serving of Beef brisket (navel end) (New Zealand, imported, raw, separable lean only) (4 oz) has 221 calories, which works out to 194 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Beef brisket (navel end) (New Zealand, imported, raw, separable lean only) high in protein?

Yes. It has 23 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Beef brisket (navel end) (New Zealand, imported, raw, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef brisket (navel end) (New Zealand, imported, raw, separable lean only)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef brisket (navel end) (New Zealand, imported, raw, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef brisket (navel end)

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