Earth's Own Oat Nog nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein1g4% of calories
- Carbs14g58% of calories
- Fat4g38% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Earth's Own Oat Nog (½ cup) has 90 calories, with 1 g of protein, 14 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Earth's Own Oat Nog?
One serving of Earth's Own Oat Nog (½ cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Earth's Own Oat Nog high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Earth's Own Oat Nog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Earth's Own Oat Nog?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Earth's Own Oat Nog?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
