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Silk Nog (soy milk)
Nuts, Seeds & Legumes

Silk Nog (soy milk) nutrition facts

Per ½ cup · 122 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    15g
    67% of calories
  • Fat
    2g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk Nog (soy milk) (½ cup, 122 g) has 90 calories, with 3 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
74cal
low energy density
Protein per 100 cal
3.3g
Net carbs
15g
carbs minus fiber
Fiber
0g
12 g sugar

Vitamins & minerals

Amounts for ½ cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Riboflavin (B2)0 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium150 mg
3%
Magnesium0 mg
0%
Zinc0 mg
0%
Selenium0 μg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Silk Nog (soy milk)?

One serving of Silk Nog (soy milk) (½ cup) has 90 calories, which works out to 74 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Silk Nog (soy milk) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk Nog (soy milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk Nog (soy milk)?

74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk Nog (soy milk)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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