Silk Soy Nog, Dairy-Free, Original nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein3g15% of calories
- Carbs13g67% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk Soy Nog, Dairy-Free, Original (½ cup) has 80 calories, with 3 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- Silk Nog, Original200
- Chobani Oat Nog Flavored Non-Dairy Oatmilk100
- Elmhurst Oat Nog100
- Silk Nog (soy milk)90
- Earth's Own Oat Nog90
- Silk Soy Nog, Dairy-Free, Original80
- Silk Nog Festif70
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Silk Soy Nog, Dairy-Free, Original?
One serving of Silk Soy Nog, Dairy-Free, Original (½ cup) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Silk Soy Nog, Dairy-Free, Original high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Soy Nog, Dairy-Free, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Soy Nog, Dairy-Free, Original?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Soy Nog, Dairy-Free, Original?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
