Chobani Oat Nog Flavored Non-Dairy Oatmilk nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs13g55% of calories
- Fat4.5g43% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chobani Oat Nog Flavored Non-Dairy Oatmilk (½ cup) has 100 calories, with 0.5 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 190 mg | 4% |
How it compares
Calories per listed serving.
- Silk Nog, Original200
- Chobani Oat Nog Flavored Non-Dairy Oatmilk100
- Elmhurst Oat Nog100
- Silk Nog (soy milk)90
- Earth's Own Oat Nog90
- Silk Soy Nog, Dairy-Free, Original80
- Silk Nog Festif70
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Chobani Oat Nog Flavored Non-Dairy Oatmilk?
One serving of Chobani Oat Nog Flavored Non-Dairy Oatmilk (½ cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Chobani Oat Nog Flavored Non-Dairy Oatmilk high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chobani Oat Nog Flavored Non-Dairy Oatmilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chobani Oat Nog Flavored Non-Dairy Oatmilk?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chobani Oat Nog Flavored Non-Dairy Oatmilk?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
