Elmhurst Oat Nog nutrition facts
Per 4 fl oz
of a 2,000 cal day
- Protein2g8% of calories
- Carbs18g73% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Elmhurst Oat Nog (4 fl oz) has 100 calories, with 2 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 69 mg | 1% |
How it compares
Calories per listed serving.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Elmhurst Oat Nog?
One serving of Elmhurst Oat Nog (4 fl oz) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Elmhurst Oat Nog high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Elmhurst Oat Nog keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Elmhurst Oat Nog?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Elmhurst Oat Nog?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
