Kodiak Oatmeal, Berries & Cream, 4 Packs nutrition facts
Per 1 packet ยท 75 g
of a 2,000 cal day
- Protein20g27% of calories
- Carbs42g57% of calories
- Fat5g15% of calories
- โ Low saturated fat
At a glance
One serving of Kodiak Oatmeal, Berries & Cream, 4 Packs (1 packet, 75 g) has 290 calories, with 20 g of protein, 42 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (46% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Iron46%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 4 mg | 46% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Berries & Cream, 4 Packs387
- Kodiak Oatmeal, Protein Packed, Strawberries & Cream380
- Quaker Instant Oatmeal, Blueberry Blackberry375
- Quaker Instant Oatmeal, Strawberries & Cream372
- Oats Overnight Oats, Strawberries & Cream368
- Quaker Fruit & Cream Flavor, Instant Oatmeal367
- Instant oatmeal (fruit and cream, prepared with water)72
Similar foods
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet preparedโ151 cal
280 calOats Overnight Oats, Strawberries & Cream1 pouchโ10 cal
110 calQuaker Fruit & Cream Flavor, Instant Oatmeal1 packetโ180 cal
190 calKodiak Oatmeal, Protein Packed, Strawberries & Cream1 packetโ100 cal
160 calQuaker Instant Oatmeal, Strawberries & Cream1 packageโ130 cal
150 calQuaker Instant Oatmeal, Blueberry Blackberry1 packetโ140 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Kodiak Oatmeal, Berries & Cream, 4 Packs?
One serving of Kodiak Oatmeal, Berries & Cream, 4 Packs (1 packet) has 290 calories, which works out to 387 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Kodiak Oatmeal, Berries & Cream, 4 Packs high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kodiak Oatmeal, Berries & Cream, 4 Packs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Oatmeal, Berries & Cream, 4 Packs?
280 mg per serving.
How much sugar is in Kodiak Oatmeal, Berries & Cream, 4 Packs?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
