Oats Overnight Oats, Strawberries & Cream nutrition facts
Per 1 pouch · 76 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs41g57% of calories
- Fat5g16% of calories
- ✓ Low sodium
At a glance
One serving of Oats Overnight Oats, Strawberries & Cream (1 pouch, 76 g) has 280 calories, with 20 g of protein, 41 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (40% DV), dietary fiber (25% DV) and Vitamin C (40% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber25%
- Vitamin C40%
- Iron33%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 33% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Berries & Cream, 4 Packs387
- Kodiak Oatmeal, Protein Packed, Strawberries & Cream380
- Quaker Instant Oatmeal, Blueberry Blackberry375
- Quaker Instant Oatmeal, Strawberries & Cream372
- Oats Overnight Oats, Strawberries & Cream368
- Quaker Fruit & Cream Flavor, Instant Oatmeal367
- Instant oatmeal (fruit and cream, prepared with water)72
Similar foods
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet prepared−141 cal
290 calKodiak Oatmeal, Berries & Cream, 4 Packs1 packet+10 cal
110 calQuaker Fruit & Cream Flavor, Instant Oatmeal1 packet−170 cal
190 calKodiak Oatmeal, Protein Packed, Strawberries & Cream1 packet−90 cal
160 calQuaker Instant Oatmeal, Strawberries & Cream1 package−120 cal
150 calQuaker Instant Oatmeal, Blueberry Blackberry1 packet−130 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Oats Overnight Oats, Strawberries & Cream?
One serving of Oats Overnight Oats, Strawberries & Cream (1 pouch) has 280 calories, which works out to 368 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Oats Overnight Oats, Strawberries & Cream high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Overnight Oats, Strawberries & Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Overnight Oats, Strawberries & Cream?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oats Overnight Oats, Strawberries & Cream?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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