Kodiak Oatmeal, Protein Packed, Strawberries & Cream nutrition facts
Per 1 packet ยท 50 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs31g64% of calories
- Fat2.5g12% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Kodiak Oatmeal, Protein Packed, Strawberries & Cream (1 packet, 50 g) has 190 calories, with 12 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Berries & Cream, 4 Packs387
- Kodiak Oatmeal, Protein Packed, Strawberries & Cream380
- Quaker Instant Oatmeal, Blueberry Blackberry375
- Quaker Instant Oatmeal, Strawberries & Cream372
- Oats Overnight Oats, Strawberries & Cream368
- Quaker Fruit & Cream Flavor, Instant Oatmeal367
- Instant oatmeal (fruit and cream, prepared with water)72
Similar foods
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet preparedโ51 cal
290 calKodiak Oatmeal, Berries & Cream, 4 Packs1 packet+100 cal
280 calOats Overnight Oats, Strawberries & Cream1 pouch+90 cal
110 calQuaker Fruit & Cream Flavor, Instant Oatmeal1 packetโ80 cal
160 calQuaker Instant Oatmeal, Strawberries & Cream1 packageโ30 cal
150 calQuaker Instant Oatmeal, Blueberry Blackberry1 packetโ40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Oatmeal, Protein Packed, Strawberries & Cream?
One serving of Kodiak Oatmeal, Protein Packed, Strawberries & Cream (1 packet) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Oatmeal, Protein Packed, Strawberries & Cream high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Oatmeal, Protein Packed, Strawberries & Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Oatmeal, Protein Packed, Strawberries & Cream?
200 mg per serving.
How much sugar is in Kodiak Oatmeal, Protein Packed, Strawberries & Cream?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oatmeal, protein packed, strawberries & cream
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