⏱ 5 min totalStrawberry Oatmeal Protein Smoothie
Per 1 serving · 770 g · 7 ingredients
of a 2,000 cal day
- Protein39g25% of calories
- Carbs85g55% of calories
- Fat14g21% of calories
At a glance
One serving of Strawberry Oatmeal Protein Smoothie (770 g) has 591 calories, with 39 g of protein, 85 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (77% DV), dietary fiber (51% DV) and Vitamin C (99% DV).
High in
20%+ of the daily value
- Protein77%
- Dietary fiber51%
- Vitamin C99%
- Niacin35%
- Vitamin B624%
- Calcium36%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine19%
- Folate (B9)18%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 cup Almond milk- 🥄½ cup Water
1 cup, halves Strawberries
1 tbsp Peanut butter- 🥄6 cube Ice cubes
Directions
- 1
Blend together oats, protein powder, and milk until smooth.
- 2
Add in water, strawberries, and peanut butter and blend until smooth.
- 3
Add in ice cubes and blend until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (770 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 358 mg | 36% |
| Iron | 5 mg | 60% |
| Potassium | 831 mg | 18% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 367 mg | 52% |
| Zinc | 3 mg | 29% |
| Copper | 1 mg | 60% |
| Manganese | 3 mg | 127% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 591 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 112minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Strawberry Oatmeal Protein Smoothie?
One serving of Strawberry Oatmeal Protein Smoothie (1 serving) has 591 calories, which works out to 77 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Strawberry Oatmeal Protein Smoothie high in protein?
It provides a solid 39 g of protein per serving (77% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Oatmeal Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Oatmeal Protein Smoothie?
212 mg per serving.
How much sugar is in Strawberry Oatmeal Protein Smoothie?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving