Quaker Fruit & Cream Flavor, Instant Oatmeal nutrition facts
Per 1 packet · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g78% of calories
- Fat1.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Fruit & Cream Flavor, Instant Oatmeal (1 packet, 30 g) has 110 calories, with 3 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 packet (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Berries & Cream, 4 Packs387
- Kodiak Oatmeal, Protein Packed, Strawberries & Cream380
- Quaker Instant Oatmeal, Blueberry Blackberry375
- Quaker Instant Oatmeal, Strawberries & Cream372
- Oats Overnight Oats, Strawberries & Cream368
- Quaker Fruit & Cream Flavor, Instant Oatmeal367
- Instant oatmeal (fruit and cream, prepared with water)72
Similar foods
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet prepared+29 cal
290 calKodiak Oatmeal, Berries & Cream, 4 Packs1 packet+180 cal
280 calOats Overnight Oats, Strawberries & Cream1 pouch+170 cal
190 calKodiak Oatmeal, Protein Packed, Strawberries & Cream1 packet+80 cal
160 calQuaker Instant Oatmeal, Strawberries & Cream1 package+50 cal
150 calQuaker Instant Oatmeal, Blueberry Blackberry1 packet+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Quaker Fruit & Cream Flavor, Instant Oatmeal?
One serving of Quaker Fruit & Cream Flavor, Instant Oatmeal (1 packet) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Quaker Fruit & Cream Flavor, Instant Oatmeal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Fruit & Cream Flavor, Instant Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Fruit & Cream Flavor, Instant Oatmeal?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Fruit & Cream Flavor, Instant Oatmeal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
