⏱ 15 min totalBanana Cream Pie Oatmeal
Per 1 serving · 376 g · 6 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs54g46% of calories
- Fat19g37% of calories
- ✓ Low sodium
At a glance
One serving of Banana Cream Pie Oatmeal (376 g) has 443 calories, with 21 g of protein, 54 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (41% DV), dietary fiber (22% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat, which provides 78% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber22%
- Riboflavin (B2)20%
- Vitamin B646%
- Iron54%
- Magnesium25%
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine13%
- Niacin14%
- Folate (B9)11%
- Vitamin B1217%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Saturated fat78%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Rolled oats- ⅓ cup 2% milk
⅓ cup Coconut milk- 🥄½ scoop (30g) Whey protein powder
- 🥄¼ cup Water
1 medium Banana
Directions
- 1
In a small pot, bring the coconut milk and lowfat milk to a boil over medium heat. Add the oats and reduce the heat to medium-low. Simmer until the milk is absorbed, approximately 7-10 minutes, stirring occasionally.
- 2
In a separate bowl, combine a dash of water (about 3 tablespoons) with the protein powder. Mix with a fork until the protein is dissolved. Pour the protein mixture and sliced bananas over the oatmeal, stir, and serve.
Vitamins & minerals
Amounts for 1 serving (376 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 4 mg | 54% |
| Potassium | 812 mg | 17% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 265 mg | 38% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 69% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 4 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 45 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Banana Cream Pie Oatmeal?
One serving of Banana Cream Pie Oatmeal (1 serving) has 443 calories, which works out to 118 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Banana Cream Pie Oatmeal high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Cream Pie Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Cream Pie Oatmeal?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Cream Pie Oatmeal?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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