Quaker Instant Oatmeal, Strawberries & Cream nutrition facts
Per 1 package ยท 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs32g77% of calories
- Fat2.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Strawberries & Cream (1 package, 43 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Berries & Cream, 4 Packs387
- Kodiak Oatmeal, Protein Packed, Strawberries & Cream380
- Quaker Instant Oatmeal, Blueberry Blackberry375
- Quaker Instant Oatmeal, Strawberries & Cream372
- Oats Overnight Oats, Strawberries & Cream368
- Quaker Fruit & Cream Flavor, Instant Oatmeal367
- Instant oatmeal (fruit and cream, prepared with water)72
Similar foods
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet preparedโ21 cal
290 calKodiak Oatmeal, Berries & Cream, 4 Packs1 packet+130 cal
280 calOats Overnight Oats, Strawberries & Cream1 pouch+120 cal
110 calQuaker Fruit & Cream Flavor, Instant Oatmeal1 packetโ50 cal
190 calKodiak Oatmeal, Protein Packed, Strawberries & Cream1 packet+30 cal
150 calQuaker Instant Oatmeal, Blueberry Blackberry1 packetโ10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Strawberries & Cream?
One serving of Quaker Instant Oatmeal, Strawberries & Cream (1 package) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, Strawberries & Cream high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, Strawberries & Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Instant Oatmeal, Strawberries & Cream?
220 mg per serving.
How much sugar is in Quaker Instant Oatmeal, Strawberries & Cream?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with instant oatmeal, strawberries & cream
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