Quaker Instant Oatmeal, Blueberry Blackberry nutrition facts
Per 1 packet ยท 40 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs29g75% of calories
- Fat2.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Quaker Instant Oatmeal, Blueberry Blackberry (1 packet, 40 g) has 150 calories, with 4 g of protein, 29 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Oatmeal, Berries & Cream, 4 Packs387
- Kodiak Oatmeal, Protein Packed, Strawberries & Cream380
- Quaker Instant Oatmeal, Blueberry Blackberry375
- Quaker Instant Oatmeal, Strawberries & Cream372
- Oats Overnight Oats, Strawberries & Cream368
- Quaker Fruit & Cream Flavor, Instant Oatmeal367
- Instant oatmeal (fruit and cream, prepared with water)72
Similar foods
139 calInstant oatmeal (fruit and cream, prepared with water)1 packet preparedโ11 cal
290 calKodiak Oatmeal, Berries & Cream, 4 Packs1 packet+140 cal
280 calOats Overnight Oats, Strawberries & Cream1 pouch+130 cal
110 calQuaker Fruit & Cream Flavor, Instant Oatmeal1 packetโ40 cal
190 calKodiak Oatmeal, Protein Packed, Strawberries & Cream1 packet+40 cal
160 calQuaker Instant Oatmeal, Strawberries & Cream1 package+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Quaker Instant Oatmeal, Blueberry Blackberry?
One serving of Quaker Instant Oatmeal, Blueberry Blackberry (1 packet) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Quaker Instant Oatmeal, Blueberry Blackberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Instant Oatmeal, Blueberry Blackberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Instant Oatmeal, Blueberry Blackberry?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Instant Oatmeal, Blueberry Blackberry?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
