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Strawberry Banana Smoothie⏱ 3 min total
Recipes

Strawberry Banana Smoothie

Per 1 serving · 711 g · 5 ingredients

Calories
955
48%
of a 2,000 cal day
  • Protein
    64g
    26% of calories
  • Carbs
    58g
    24% of calories
  • Fat
    54g
    50% of calories
Portion

At a glance

One serving of Strawberry Banana Smoothie (711 g) has 955 calories, with 64 g of protein, 58 g of carbohydrates and 54 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (128% DV), Vitamin A (77% DV) and Vitamin C (44% DV). Keep an eye on saturated fat and cholesterol, which provide 161% and 66% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
6.7g
Net carbs
54g
carbs minus fiber
Fiber
4g
39 g sugar

High in

20%+ of the daily value

  • Protein128%
  • Vitamin A77%
  • Vitamin C44%
  • Vitamin D35%
  • Riboflavin (B2)71%
  • Vitamin B644%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin E11%
  • Thiamine18%
  • Folate (B9)15%
  • Choline17%

Watch

20%+ of the daily value

  • Saturated fat161%
  • Cholesterol66%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 1 min
  1. 1

    *Only protein in database was chocolate at time of making. -Substitute chocolate protein with strawberry banana protein.

Vitamins & minerals

Amounts for 1 serving (711 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A695 μg
77%
Vitamin C40 mg
44%
Vitamin D5 μg
35%
Vitamin E2 mg
11%
Vitamin K6 μg
5%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
71%
Niacin1 mg
9%
Vitamin B61 mg
44%
Folate (B9)58 μg
15%
Vitamin B122 μg
89%
Pantothenic acid2 mg
41%
Choline94 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium730 mg
73%
Iron4 mg
45%
Potassium1,098 mg
23%
Magnesium87 mg
21%
Phosphorus448 mg
64%
Zinc2 mg
21%
Copper0.1 mg
8%
Manganese1 mg
25%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene134 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride21 μg—
Fructose7 g—
Galactose0.1 g—
Glucose7 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose18 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.1 g—
Methionine0.4 g—
Monounsaturated fats15 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol684 μg—
Serine1 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D35 μg—

Burning 955 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 181min
    Walking (3.5 mph)
  • 115min
    Cycling (moderate)
  • 80min
    Running (6 mph)
  • 134min
    Swimming laps

Common questions

How many calories are in Strawberry Banana Smoothie?

One serving of Strawberry Banana Smoothie (1 serving) has 955 calories, which works out to 134 calories per 100 g. That is about 48% of a 2,000-calorie day.

Is Strawberry Banana Smoothie high in protein?

It provides a solid 64 g of protein per serving (128% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry Banana Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry Banana Smoothie?

327 mg per serving.

How much sugar is in Strawberry Banana Smoothie?

39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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