⏱ 5 min totalStrawberry Banana Creams
Per 1 serving · 215 g · 4 ingredients
of a 2,000 cal day
- Protein9.4g20% of calories
- Carbs23g50% of calories
- Fat6.4g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Strawberry Banana Creams (215 g) has 176 calories, with 9.4 g of protein, 23 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin C (68% DV), Vitamin E (22% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin C68%
- Vitamin E22%
- Riboflavin (B2)26%
- Vitamin B623%
- Phosphorus24%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Folate (B9)11%
- Vitamin B1218%
- Pantothenic acid11%
- Calcium11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mash banana in a bowl with a fork, then mix in the yogurt.
- 2
Using a knife, carve out the middle of each strawberry to create a small "cup" out of the berry.
- 3
Fill center of each strawberry with the yogurt mixture and top with the sliced almonds. Serve.
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 61 mg | 68% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 492 mg | 10% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 166 mg | 24% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 33% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Strawberry Banana Creams?
One serving of Strawberry Banana Creams (1 serving) has 176 calories, which works out to 82 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Strawberry Banana Creams high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Strawberry Banana Creams keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Banana Creams?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Banana Creams?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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