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Okra (cooked, boiled, drained, salted)
Vegetables

Okra (cooked, boiled, drained, salted) nutrition facts

Per 8 pods · 85 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    1.6g
    27% of calories
  • Carbs
    3.8g
    65% of calories
  • Fat
    0.2g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Okra (cooked, boiled, drained, salted) (8 pods, 85 g) has 19 calories, with 1.6 g of protein, 3.8 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin K (28% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
8.6g
Net carbs
2g
carbs minus fiber
Fiber
2.1g
2 g sugar

High in

20%+ of the daily value

  • Vitamin K28%

Good source of

10–19% of the daily value

  • Vitamin C15%
  • Vitamin B612%
  • Folate (B9)10%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 pods (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C14 mg
15%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K34 μg
28%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
4%
Niacin1 mg
5%
Vitamin B60.2 mg
12%
Folate (B9)39 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
7%
Iron0.2 mg
3%
Potassium115 mg
2%
Magnesium31 mg
7%
Phosphorus27 mg
4%
Zinc0.4 mg
3%
Copper0.1 mg
8%
Manganese0.2 mg
11%
Selenium0.3 μg
1%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene145 μg—
Caffeine0 mg—
Cystine0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Okra (cooked, boiled, drained, salted)?

One serving of Okra (cooked, boiled, drained, salted) (8 pods) has 19 calories, which works out to 22 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Okra (cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Okra (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Okra (cooked, boiled, drained, salted)?

205 mg per serving.

How much sugar is in Okra (cooked, boiled, drained, salted)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with okra

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