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Okra (frozen, cooked, boiled, drained, unsalted)
Vegetables

Okra (frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 package (10 oz) yields · 255 g

Calories
74
4%
of a 2,000 cal day
  • Protein
    4.2g
    19% of calories
  • Carbs
    16g
    75% of calories
  • Fat
    0.6g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Okra (frozen, cooked, boiled, drained, unsalted) (1 package (10 oz) yields, 255 g) has 74 calories, with 4.2 g of protein, 16 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (27% DV), Vitamin K (102% DV) and folate (b9) (64% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
11g
carbs minus fiber
Fiber
5.4g
7.3 g sugar

High in

20%+ of the daily value

  • Vitamin C27%
  • Vitamin K102%
  • Folate (B9)64%
  • Magnesium24%
  • Copper22%
  • Manganese94%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Thiamine16%
  • Riboflavin (B2)19%
  • Niacin10%
  • Pantothenic acid11%
  • Calcium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (10 oz) yields (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C24 mg
27%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K122 μg
102%
Thiamine0.2 mg
16%
Riboflavin (B2)0.2 mg
19%
Niacin2 mg
10%
Vitamin B60.1 mg
7%
Folate (B9)255 μg
64%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium189 mg
19%
Iron1 mg
17%
Potassium469 mg
10%
Magnesium102 mg
24%
Phosphorus94 mg
13%
Zinc1 mg
11%
Copper0.2 mg
22%
Manganese2 mg
94%
Selenium2 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene467 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 74 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Okra (frozen, cooked, boiled, drained, unsalted)?

One serving of Okra (frozen, cooked, boiled, drained, unsalted) (1 package (10 oz) yields) has 74 calories, which works out to 29 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Okra (frozen, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Okra (frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Okra (frozen, cooked, boiled, drained, unsalted)?

7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Okra (frozen, cooked, boiled, drained, unsalted)?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with okra

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